The fastest 7 days method to lose your weight

Hello Everyone...
Today I would like to share a useful method for those who are working on your weight. I translated to English as it was originally written in my language. So if I had any mistakes, forgive me ya... :P

Plan to eat is… စား၇မယ့္အစီအစဥ္ေတြက..
Non-fat soup အဆီက်ဟင္းရည္
6 Onions ၾကက္သြန္နီဥၾကီး ေၿခာက္လံုး
2 green peppers ငရုတ္ပြ အစိမ္းႏွစ္ေတာင့္
6 tomatoes ခ၇မ္းခ်ဥ္သီး ေၿခာက္လံုး
a bunch of Chinese coriander တရုတ္နံနံ တစ္စည္း
one cabbage ေဂၚဖီတစ္ထုတ္

At the first 10 minutes, you need to boil all vegetables which were cut in normal pieces. After that, reduce your heat until all the vegetables are soft and edible.

အသီးအရြက္ေတြကို အေနေတာ္တံုးၿပီး အိုးထဲေရၿမဳတ္ေအာင္ထည့္ အဖံုးဖံုးၿပီး ပြက္ပြက္ဆူအေနအထားမွာ ၁၀မိနစ္ထား ေနာက္မွမီးကို ေလ်ာ့ၿပီးအသီးအရြက္ႏူးတဲ့အထိ ခ်က္၇ပါမယ္...

That soup is the main diet for the whole week. If you can eat vegetables from the soup, it is even better.

 အဲဒီအရည္ေတြကို ၀ိတ္ခ်တဲ့ တစ္ပတ္လံုးေသာက္၇ပါမယ္...
တတ္ႏိုင္၇င္ အ၇ြက္ေတြပါစား၇င္ပိုေကာင္းတယ္။

The writer said, “For me, I just drink the soup. Normally it can reduce 10pounds per week but I didn’t eat vegetables and didn’t take an exercise so that I had lost only 5 pounds a week”. For the odour and taste, you can put salt, black pepper, or other spices.

 ကြ်န္မကေတာ့ အရည္ဘဲစစ္ေသာက္ၿဖစ္တယ္... ပံုမွန္ဆို တစ္ပတ္ကို ၁၀ ေပါင္က်ေပမယ့္... အရြက္ေတြမစားတာေ၇ာ ေလ့က်င့္ခန္းမလုပ္တာေရာေၾကာင့္ ၅ ေပါင္ဘဲက်ပါတယ္...
အနံ့အရသာ၇ွိေစဖို့ ဆား င၇ုပ္ေကာင္း ဟင္းခတ္အေမြွးအၾကိဳင္ေတြထည့္နိဳင္ပါတယ္

Day 1 ပထမေန့  

Drink the non-fat soup whenever you feel hungry. 

Fruits like orange, apple, pear, guava, and pomelo fruit. 

No bananas. Except those fruits and soup, you cannot eat anything else.

အဆီက်ဟင္းရည္ကို ဗိုက္ဆာတိုင္းေသာက္ပါ တဲြဖက္စားလို့၇တဲ့အစာေတြက လိေမာ္သီး ပန္းသီး သစ္ေတာ္သီး မာလကာသီး ကြ်ဲေကာသီး က်န္တာ ဘာမွစားခြင့္မ၇ွိပါဘူး....အသီးေတြဘဲစားလို့၇ပါမယ္...ငွက္ေပ်ာသီးမပါ

Day 2 ဒုတိယေန့

With the soup, you can eat any vegetables which are raw or cooked. You cannot eat fruits but you can eat one big barbecued potato.

ပင္တိုင္အဆီက်ဟင္းရည္အၿပင္ ဟင္းသီးဟင္းရြက္အားလံုး အစိမ္းၿဖစ္ၿဖစ္ က်က္ၿပီးသားၿဖစ္ၿဖစ္ စားခြင့္၇ိွပါတယ္
သစ္သီးကို စားခြင့္မရွိပါဘူး ကင္ထားတဲ့ အာလူးၾကီး တစ္လံုး စားခြင့္ၿပဳပါတယ္

Day 3 တတိယေန့

You can eat all food from first and second day except big barbecued potato.

ပထမေန့နဲ့ ဒုတိယေန့က ခြင့္ၿပဳထားတဲ့ အစာေတြအားလံုးစားလို့ရပါတယ္....အာလူးကင္မပါ...

Day 4 စတုတေန့

Besides non-fat soup, you can eat 8 bananas and low-fat milk for the whole day. Bananas and milk are necessary as the Potassium, Protein and Calcium are essential inside your body.

အဆီက်ဟင္းရည္အၿပင္ တစ္ေန့လံုးအတြက္ ငွက္ေပ်ာသီးရွစ္လံုး အဆီထုတ္ထားတဲ့ ႏြားႏို့ ၾကိဳက္သေလာက္ေသာက္ခြင့္ရိွပါတယ္...
ငွက္ေပ်ာသီးနဲ့ႏြားႏို့ မၿဖစ္မေနေသာက္၇ပါမယ္ ကိုယ္ထဲက ပိုတက္ဆီယမ္ ပရိုတင္းနဲ့ ကယ္လ္စီယမ္တို့လိုအပ္ေနၿပီမို့ပါ

Day 5 ပဥၥမေန့

Origin non-fat soup and you can roast 10 or 20 ounces of fish or beef with fish sauce, turmeric powder and salt. If lamb, choose without oil. If chicken, choose the one which has torn the skin.

Besides that you can eat 6 tomatoes salad which is done with onions or itself… You need to drink at least 8 glasses of water for a day to clean the Uric Acid in your body.

ပင္တိုင္အဆီက်ဟင္းရည္အၿပင္ ၁၀ ၂၀ ေအာင္စရိွ ငါး သို့မဟုတ္ အမဲသား ဆိတ္သားဆို အဆီမပါ ၾကက္သားဆို၇င္ အေရၿပားဆုတ္ၿပီးသား ကို ဆီမပါတဲ့နည္းနဲ့ ကင္ၿပီး စားလို့ရပါတယ္ ငံၿပာရည္ ဆႏြင္း ဆား သံုးလို့၇ပါတယ္
ခရမ္းခ်ဥ္သီးေၿခာက္လံုး အထိတြဲဖက္ၿပီး ၾကက္သြန္နဲ့သုပ္ၿပီးၿဖစ္ၿဖစ္ သူ့ၾကီးၿဖစ္ၿဖစ္စားလို့၇ပါတယ္...ကိုယ္ထဲက Uric Acid ေတြကို ေဆးခ်ဖို့ ဒီေန့မွာ ေရ အနည္းဆံုး ရွစ္ဖန္ခြက္ ေသာက္ေပးဖို့လိုပါတယ္

 

Day 6 ဆ႒မေန့

You can eat non-fat soup, roasted meat which has taken out oil, and boiled vegetables.

ပင္တိုင္အဆီက်ဟင္းရည္အၿပင္ အဆီလြတ္အသားမ်ားကင္ၿပီးၿဖစ္ၿဖစ္ ဟင္းသီးဟင္းရြက္ေတြနဲ့ေ၇ာၿပဳတ္ၿပီးၿဖစ္ၿဖစ္
စားခြင့္ရိွပါတယ္

Day 7 သတၱမေန့

On the last day, you can eat unpolished rice. If it is difficult to buy, you can eat the whole grain bread just to feel comfortable. Fruits and vegetables which are not sweet can be eaten. You need to drink the soup.

ေနာက္ဆံုးေန့မွာ ဆန္လံုးညိဳစားခြင့္ၿပဳပါတယ္ ၀ယ္၇ခက္ရင္ ေပါင္မုန့္ၾကမ္းကို အာသာေၿပ၇ံု စားခြင့္၇ိွပါတယ္ အခ်ိဳဓါတ္မပါတ့ဲ သစ္သီး ဟင္းသီးဟင္းရြက္ေတြ ၾကိဳက္သေလာက္စားခြင့္ၿပဳပါတယ္ ဟင္းရည္ကိုေတာ့ ေသာက္ေပး၇ပါမယ္...

Warning အထူးသတိၿပဳရန္

During these 7 days, the alcohol is not allowed to take. If you are desired to drink coffee, you can drink with fake sugar as you like. You can drink black tea and can eat pickled tea without oil… You can take pills which contain fibres like ‘Slim Aid’… Other pills are not allowed to take. You can smoke… And, you don’t need to cut your vitamins pills.

If you lost your weight in 7 days obviously, don’t encourage to continue that method. You need to eat as usual for a week again. If you take that 7 days method in long-term, the lack of minerals for your body can be occurred.

Sharing from: Dr. Ye Naing’s “Yuriko”…

ဒီခုနစ္ရက္အတြင္း အရက္လံုး၀ေသာက္ခြင့္မၿပဳပါ...ေကာ္ဖီဆိုရင္ သၾကားတုနဲ့ ၾကိဳက္သေလာက္ေသာက္ခြင့္ၿပုပါတယ္ လက္ဖက္ရည္ၾကမ္း ဆီမပါတဲ့ လက္ဖက္အသားခ်ည္းစားႏိုင္ပါတယ္...Slim Aid တို့လို အမွ်င္ဓါတ္ပါတဲ့ေဆးေတြေသာက္ခြင့္ရွိပါတယ္....တၿခားပိန္ေဆးေတြ ေသာက္ခြင့္မ၇ွိပါ...ေဆးလိပ္ေသာက္ခြင့္၇ိွပါတယ္...ဗီတာမင္ေဆးေတြလည္းၿဖတ္ဖို့မလိုပါဘူး
ခုနစ္ရက္ၿပည့္လို့ သိသိသာသာ ကိုယ္အေလးခ်ိန္က်လို့ အားတက္ၿပီးဆက္မလုပ္ပါနဲ့ တစ္ပတ္ေလာက္ပံုမွန္ ၿပန္စားၿပီးမွၿပန္စပါ ရည္၇ွည္ ဒီနည္းကိုက်င့္သံုး၇င္ အဟာရဓါတ္ခ်ိဳ့တဲ့မွုၿဖစ္ပြားနိဳင္ပါတယ္။
  ေဒါက္တာရဲႏိုင္၏ ယုရီကို၇ဲ့မ်ွေ၀မႈမွျဖစ္ပါတယ္...။

 Hope this can help you all and thanks for visiting my blog.

Have a nice day everybody... 

Love from July... ^^

First love

Hello there!!!
Everyone is curious about first love... So how is ur first love?? Is it still with you till now or became a part of your story which you kept deep inside of ur heart....??? Most said, first love is the most that you can ever feel strongly but some said first love always brings a broken heart to you.... How about me??? Yes, I also had my first love. As we can't see our fate, we won't know how our first love gonna end. So, I am still with my first love but not beside me anymore...

How I met my first love????
The way we met is just a simple and natural way like other love stories... He was a senior of mine but unluckily, he had to be in the same class with me coz of carelessness in his study. In other way, it turned to be lucky for me to meet with him. He told me once that he started interested me since he saw me first time in class. And he also told me that at first he didn't believe of "Love at first sight" but when he met me, then only he believed. Kind of interesting, right? U all can know or understand about love when U had loved once truly. No matter how U read a novel or love story, it may not be same in the real world. Many people believed of love in many different ways. So if U want to know about love, just try to be in love with someone who had the same desire or same spirit with U. So he or she will be ur soul-mate.

How was my first love????
I would like to say it was one of the most valuable things I had in my life. I started knowing about the love since I was 14 years old. But like I said above, they were just theories... When I met him, I really understand what is the meaning of love to me. Like my friend said, "You can't be too technical in love... Sometimes, you need to follow the flow..." It is one of the properties of love. And "Love may be blind" they said. It is also true. Like me, even though I knew that he might leave me someday because of some reasons, I couldn't avoid of loving him. So I closed my eyes and I just accepted him as my first love. He's also almost going to give up of his first love as I was applying those theories in my love. Sorry ya... Everything has 2 sides like coin.... The good and the bad are always matching. I also had both good side and bad side of having my first love. The bad thing is I might be not able to stand with the upcoming feeling when he left me. Likewise, the good side is I know how to love a person or I know how it feels when U loved someone with ur heart. When I was with him, I had such happy and colorful days which I couldn't make or find it in anywhere. See.... If U avoid of bad things, U won't meet good things too. If there is no heavy rain, U will not be able to see beautiful rainbow. That's what he showed me clearly....

About my first love....
The first thing is I had romance which I could only dream of before I had my first love... I like to be romantic as the common nature of girls. But I just thought that romance can only be seen in the movies. Then, he make me believe that romance is real. Like in movies or novels, the actor always takes care everything of actress starts from the little things. My first love, he used to open the drinks for me while I was eating or he was there to carry my books whenever I was clumsy with heavy text books or he used to ask me daily about having my meals already or what am I doing and things like that.

Sometimes, when he saw my shoe laces were tied loosely, he stopped and tied it back for me and he even folded my jeans neatly back. I couldn't believe my eyes when he did that. He was just there for me anytime if I needed him. He used to protect me with all his warm heart. In fact, he said, he was not such a romantic guy for the girls. He didn't even know how to be a romantic guy. The thing he did was just taking care of me with his heart. That's what people said, when you are in love, everything becomes prettier in your eyes. You will be smiling alone without saying anything to anybody. It is simply because you had such a great time in ur life ever. You will see the world so positively. For me, I noticed my first love after 8 months of that he told he loves me. At first, I just thought he was pretending to be such a nice guy while he was chasing me like taking care of me so that I would fall for him. I was so wrong. He did every single day without any reasons. I am so happy to get such a splendid first love. Unfortunately, I could only be 4 months with him. I am trying to stand alone as memories are all scattered around here. I could understand him because he didn't leave me with hate. He may be out of my sight, but never out of my mind.. I think he would feel the same way as me... Now, I become stronger. This is what life means to us. We need to face the problems, difficulties and sad things. But those are the steps for good, pretty and happy future. I think I couldn't stand for all bad things that will happen to my life. I will fall down but I don't care. I will stand up and live in my life again.

EVERYTHING WILL BE FINE..... DON'T WORRY AND DON'T FORGET TO SMILE IN YOUR LIFE.... AS SOME MAY HOPE TO SEE ONLY UR SMILE... :)

P.S: Now, my first love is not beside me anymore but I am still with him and try to meet him one day...

Have a nice day...
Love from July... ^^

Questions which girls used to ask to their bf...

Hello everyone!!! How's your day?
I read this little notes from one of the groups of mine and I think it is nice to read for fun or it can also be a useful note for some... So I translated to English. It actually wrote in my language. So if I had any mistake, sorry for that.... Enjoy, my friends... :)

Q.1:                      -Do U love me?
Most answered:      -Yes, I do.
                            -U don’t need to ask that.
                            -Don’t U know?
The best answer:    -Look into her eyes, hug her and whisper into her ear “Love U”.

Q.2:                      -Do I match with this dress?
Most answered:      -Yes, pretty.
                            -Not bad.
                            -It is pretty, whatever U dress, U r pretty.
The best answer:    -Ask her to turn around. Then hold her hand and tell her “So pretty”.

Q.3:                      -One day, she might introduce U with one of her best friends. Then, she would ask, “How is my friend?”
Most answered:      - She is ok.
                            -Not prettier than U.
                            -I didn’t notice her.
The best answer:    -I think she is good on U and also open-minded. U must keep this friend.

Q.4:                      -Do U think I am fatter?
Most answered:      -No...
                            -A little bit.
                            -R u tired during these days? U looked thinner instead of getting fatter.
The best answer:    -Come, let me carry U. After that, U said “I like this situation”.

Q.5:                      -Who is prettier, Ur ex: or me?
Most answered:      -Of course U r prettier.
                            -How should I say? Each has their own beauty.
                            -She can’t match U.
The best answer:    -Kiss her then pinch little bit on her cheek. Then tell her that if U ask next time like that, I will punish U like now.

Have a nice day..

Love from July... ^^

To my audience...

Hello... 

I just wrote 'To my audience...” But I am not sure are there any audiences reading my blog or not? Today, I looked through my blog. I think the improvement of my blog is not as much as I hoped. May be I couldn't update my blog really much as I had a blank mind to post something here. Or maybe I couldn't make it as an interesting blog. There is a little bit of disappointment come into me. But I promise. I will try my best and please accept my apology for not being updated well...

Is there anyone reading out there? Or Someone? Or Nobody...? 

Have a nice day everyone...

Love from July... ^^

Long Distance

 Hello, Everyone...
I have one question popped out in my mind today. 
What happened if we are in long distance, with your family, beloved and friends?
I am away from my family, friends and my beloved also.
So, will our love more increase, or lesser?
Each type of these has different effects of being in long distance for me.
How? Firstly, for family.
The love that I had on my family is more when I was on-board. 
It makes me crystal clear of how important the family is when I was not with my family.

So, for friends, I missed them sometimes.
Here I used sometimes because friends are general for me as I am a student. 
I still can make new friends here and can enjoy my time with them. 
But, the old friends are different with my new friends; especially the crazy time with them.
The last, my beloved. 
I had kind of bad luck in my love.
I thought I am the luckiest person to meet with him.
But I didn't have much luck to be with him all the time.
I am still with him but in long distance.
Am I upset of being long distance with all of them?
At first, I will say yes.
I was crying one week because of missing them.
But what can I do if my destiny labelled me like this.
I have to continue my life as it is but I kept all of them in the deep down side of my heart.
I miss them.... Very very much, indeed.
As a nature of life, we're born alone and we will die alone.
I am really thankful to people who are around me, accompanying me even though it is just for awhile. 
Thanks for not letting me alone and thanks for giving their time to me. 
To My friends who are reading this blog, if you feel lonely now, don't be upset as it is the nature of our human life. Look around and you will see there are some people waiting for you to have a good time. Remember!!! You are not alone all the time. So, be happy and enjoy your life to the max.
Have a nice day everyone...
Love from July... ^^